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PTSS, piekerstoornis, depersonalisatie. Wat nu? - Hulp bij angst

 

Re: PTSS, piekerstoornis, depersonalisatie. Wat nu?

Nieuw berichtdoor Feniks » do 25 jan 2018 20:27

Hoi Frans,

Helaas herken ik veel. Heb al zo'n 30 jaar klachten, met betere perioden tussendoor. Heel veel geprobeerd, maar sinds ik vorig jaar Paul David (Engelstalige site, heeft ook boek geschreven: At last a life) heb ontdekt, ben ik de mechanismen eindelijk gaan begrijpen. Het gaat nu dan ook beter dan ooit, hoewel ik er zeker nog niet ben.
De belangrijkste tip (klinkt heel simpel, maar valt niet mee): stop met piekeren en zelfanalyse! Je houdt daarmee de klachten in stand. Laat los.

Veel succes!

Feniks
 
Berichten: 36
Geregistreerd: do 05 jan 2017 22:35

Re: PTSS, piekerstoornis, depersonalisatie. Wat nu?

Nieuw berichtdoor Frans007 » di 06 feb 2018 20:43



Frans007
 
Berichten: 3
Geregistreerd: wo 24 jan 2018 12:40


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