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13 en angstoornis - Hulp bij angst

 

Re: 13 en angstoornis

Nieuw berichtdoor Victoria » wo 30 okt 2013 22:52

Hallo Kyra,

Ik zag je andere post met de klachten die je hebt, veel klachten die je omschreef kunnen ontstaan door hyperventilatie, hyperventilatie is (onbewust) te snel of ongecontroleerd ademen. De klachten die door hyperventilatie ontstaan kunnen paniek veroorzaken omdat deze best wel heftig kunnen zijn, ik heb zelf ook al jaar in jaar uit last van hyperventilatie en snap precies wat je bedoelt met je aanvallen. Bij paniek is het belangrijk rustig te blijven ademen, het is belangrijk ervoor te zorgen dat je door je buik blijft ademen, dus niet hoog door je longen (gebeurd automatisch). Bij mij lukt het om zo'n hyperventilatie/paniekaanval te controleren door rustig met me hand op me buik te ademen, en gewoon aan leuke dingen te denken. Ik moet trouwens zeggen dat ik nu al een tijdje ook geen problemen meer heb gehad.

Misschien heb je hier iets aan,
Groetjes

Victoria
 
Berichten: 7
Geregistreerd: do 24 okt 2013 23:24

Re: 13 en angstoornis

Nieuw berichtdoor Kyragrotenhuis » do 31 okt 2013 17:18



Kyragrotenhuis
 
Berichten: 4
Geregistreerd: wo 30 okt 2013 20:20

Re: 13 en angstoornis

Nieuw berichtdoor Piepje » zo 17 nov 2013 13:17

Hallo Kyra,

Begrijp heel goed hoe je je voelt.
Vooral als je zo jong bent heeft het een flinke impact op je.
Ben zelf 34 en net een jaar is bij mij gegeneraliseerde angststoornis(piekerstoornis) en paniekstoornis geconstateerd.
Herken je klachten maar al te goed!!
Ik ben nu al een jaar onder behandeling en het gaat redelijk, met kleine stappen.
Het kost me heel veel moeite om het te accepteren en dat het zo langzaam gaat met de behandeling maar ik vind er nu iets meer rust in.
Als ik gespannen ben en onrustig, zet ik mn koptelefoon op met ontspanningsoefeningen, meestal helpt dat.
En je hebt vast ook geen interesse meer in leuke dingen, die zijn er nog wel!!
Ik doe iets wat ik op dat moment leuk vind, kan muziek zijn, lezen, gamen, soms ga je iets doen wat je normaal gesproken helemaal niet intereseert.
Sta open voor dingen die je ook maar een beetje kunnen afleiden en ga erin mee.
Mocht je vragen hebben, stel ze maar ;)
Piepje

Piepje
 
Berichten: 2
Geregistreerd: zo 17 nov 2013 13:05


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