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Lotgenoten Angststoornis + Depressie + burn-out - Hulp bij angst

 

Re: Lotgenoten Angststoornis + Depressie + burn-out

Nieuw berichtdoor Ann24 » do 12 okt 2017 10:50

Hoi Cookie,

Ik begrijp wat je doormaakt. Zit sinds 2 weken volledig ingestort thuis. De druk om mezelf beter voor te doen dan ik me voel kon ik niet meer aan. Vooral omdat ik ook het gevoel heb dat ik mezelf moet bewijzen aan iedereen. Vraag me niet waarom dat zo is. Dus als ik dan kritiek krijg heb ik al heel snel het gevoel dat ik heb gefaald.Verder heb ik ook eens gezocht op HSP. Daar herken ik mezelf heel erg in en dan in combi met sociale angstklachten.
Ben al wel bij de huisarts geweest en heb ik het verleden vaker medicatie geslikt voor deze klachten. Dit is namelijk de 3e x dat ik weer zo'n periode door maak. Gelukkig heb ik een hele lieve vriend die altijd voor mij klaarstaat. Maar het voelt inderdaad fijn als je er met iemand over kunt praten en ook wetend dat je niet de enige bent met deze klachten is ook fijn, ook al gun je het niemand.
Sterkte!

Ann24
 
Berichten: 2
Geregistreerd: do 12 okt 2017 10:38

Re: Lotgenoten Angststoornis + Depressie + burn-out

Nieuw berichtdoor ray8 » zo 15 okt 2017 02:41



ray8
 
Berichten: 2
Geregistreerd: zo 15 okt 2017 01:09

Re: Lotgenoten Angststoornis + Depressie + burn-out

Nieuw berichtdoor Sofke » wo 08 nov 2017 00:14

Hey! Ben ook 27, heb een burn-out gehad tijdens mijn tweede bachelor ten gevolge van mijn angststoornis. Heb dan eigenlijk maar twee maand echt thuis gezeten en dan mijn studies terug opgevat. Bij mij hielp/helpt de medicatie (Sipralexa 10mg) en therapie heel veel. Ik neem de medicatie nog steeds (nu wel even niet, aangezien ik zwanger ben) en ga ongeveer nog 1 keer per maand naar de psycholoog. Het is goed onder controle, maar er ooit helemaal van af geraken zal nooit lukken. Het aanvaarden en leren mee om te gaan, is al een heel grote stap. Heeft ook wat jaren geduurd (vooral dat aanvaarden).

Sofke
 
Berichten: 7
Geregistreerd: za 14 okt 2017 23:11


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