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Wat is therapie? - Hulp bij angst

 

Re: Wat is therapie?

Nieuw berichtdoor Hilbra » za 09 maart 2013 12:40

Therapie is om mensen weer gezond te maken; leren beter om te kunnen gaan met hun klacht. Bij angsten wordt vaak gebruik gemaakt van cognitieve gedragstherapie. Deze vorm van therapie gaat ervan uit dat gedachten, gevoelens en gedrag op een bepaalde manier met elkaar verbonden zijn.

Iemands gedachten beïnvloeden zijn of haar gevoelens en gedrag. Negatieve gedachten zoals 'Ik kom daar niet van af' of 'Ik kan toch niet' kunnen psychische problemen veroorzaken of versterken. Deze negatieve gedachten over bijvoorbeeld een angst worden door middel van opdrachten uitgedaagd. Vaak met succes.

Met vriendelijke groet,

Hil

Hilbra
 
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