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Angststoornis en hyperventilatie - Hulp bij angst

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Angststoornis en hyperventilatie

Klik hierboven om informatie over angstaanvallen en paniekaanvallen te vinden of te delen. Wat zijn angst- en paniekaanvallen, wat is een paniekstoornis, en tips hoe je kan leren omgaan met een paniekaanval.
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Angststoornis en hyperventilatie

Nieuw berichtdoor Vlinder20 » di 07 maart 2017 20:03

Hoihoi! Ik ben een meisje van 20.

Heb denk ik nu al 3 jaar Chronische hyperventilatie met angststoornis.
Ik heb een tijdje therapie gehad wat me heel erg heeft geholpen. Maar soms heb ik terugval en vind ik het heel moeilijk om helpende gedachten te bedenken op een situatie dat ik in paniek raak of erg angstig ben. Laatste dagen voelt het alsof ik telkens flauw ga vallen , gevoel dat je vlekken voor je ogen zijn. Begin dan ook duizelig te worden en bang om de controle over je zelf te verliezen.
Heeft iemand tips?

Vlinder20
 
Berichten: 21
Geregistreerd: vr 30 dec 2016 00:02
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Re: Angststoornis en hyperventilatie

Nieuw berichtdoor joeyjoe » wo 08 maart 2017 00:29

wat ik deed als ik even niet die helpende gedachten kon vinden ...
ik praatte met mensen die dicht bij me staan . geven naast advies , je ook weer een motivatie en positief gevoel ..

je kan me altijd prive berichten.. succes

joeyjoe
 
Berichten: 20
Geregistreerd: ma 06 maart 2017 17:46
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Re: Angststoornis en hyperventilatie

Nieuw berichtdoor Vlinder20 » do 09 maart 2017 22:56

Ik had vanavond dus dat het me echt even overviel... lag in bed tv te kijken en oppeens voelt het alsof alles van ver weg komt en toen raakte ik helemaal in paniek.. voel me nu nog steeds zweverig...

Vlinder20
 
Berichten: 21
Geregistreerd: vr 30 dec 2016 00:02
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Re: Angststoornis en hyperventilatie

Nieuw berichtdoor Charlinne » zo 26 maart 2017 18:08



Charlinne
 
Berichten: 18
Geregistreerd: ma 17 aug 2015 20:44
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Re: Angststoornis en hyperventilatie

Nieuw berichtdoor Vlinder20 » ma 12 jun 2017 18:49

Wow sorry... ben tijdje niet op forum geweest..
Lees t nu pas allemaal :oops:

Vlinder20
 
Berichten: 21
Geregistreerd: vr 30 dec 2016 00:02
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Re: Angststoornis en hyperventilatie

Nieuw berichtdoor Charlinne » di 13 jun 2017 16:38



Charlinne
 
Berichten: 18
Geregistreerd: ma 17 aug 2015 20:44
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